Meditation

A Buddhist Meditation

This is a daily meditation practice from Tibetan Buddhism that can help you to focus your mind towards Nirvana and enlightenment. The four thoughts reflect on these areas: Your precious human existence Death, mortality, and impermanence The Law of Karma, or Cause and Effect The defects and shortcomings of samsara, including the eight kinds of […]

via Four Transforming Thoughts that Redirect the Mind — Adventures of a Reluctant Mystic

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